PERSONAL TRAINING
Build strength. Improve your fitness. Create sustainable results.
Feel stronger and more capable
Support bone and joint health
Improve posture and stability
Support healthy ageing
Build healthier exercise habits
Support mental wellbeing
Improve energy levels
Improve overall quality of life
Builds and preserves muscle mass
Strength training is more than how you look.
With my own personal experience of MCAS, POTS and Hypermobile EDS, I also have a passion for supporting people who may face additional challenges with their health and movement.
I want to help you find an approach to training that works for your body, your abilities and your life, so you can build strength and confidence for the years ahead.
It is an investment in how you move, feel, and function every single day. Building muscle and bone density future proofs your body against injuries, protects your metabolic health, and makes physical tasks, from carrying the shopping to maintaining posture at your desk, effortless and manageable.
Do you want a body that keeps up with your life 10,20, or 30 years from now?
Who I Work With
I proudly work with women from all walks of life and at every stage of the journey. Whether you’re navigating your 20s, building confidence in your 40s, or moving powerfully through menopause and beyond.
At Lift Fitness we love supporting mums, and children are welcome to attend sessions provided this has been agreed in advance to ensure we have the right space setup and ready for you.
All fitness levels: From absolute beginners picking up a barbell for the first time to experienced lifter looking for structured guidance.
All Ages: Programming designed for you at any age, to support your body’s needs.
Women Only: A supportive, judgment free environment where you can work on your goals.
Here at Lift Fitness…
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NO MEMBERS
Only PT’s and their Clients are allowed to train at Lift Fitness. Meaning no intimidating crowds.Train in a calm private environment without feeling watched or judged.
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MORE PRIVACY
Feel comfortable focusing on yourself and your training without an audience.Able to get on equipment immediately, making the most of your session.
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TRAIN AT YOUR OWN PACE
Whether you’re a complete beginner or more experienced, sessions are designed for you, at your own pace.Focused 1:1 attention
My body is changing…
Can I still train?
Absolutely.
Strength training isn’t just about changing the way you look. Its about building a body that feels strong, capable and supported through everyday life, now and in years to come.
Whether you’re living with health conditions and want to build strength to support your body. Navigating the menopause and looking to protect your health and fitness, or simply want to feel more confident in your changing body, strength training can be adapted to meet you where you are.
Strength training can support you through menopause
The menopause is a time of significant change for your body, but that doesn’t mean you have to stop doing the things you enjoy. Strength training can help you maintain and build muscle, support bone health and maintain strength as you age.
Your body may be changing. but your training can change with it.
Hello! I’m Alice, a Personal Trainer and Online Coach specialising in strength and resistance training.
I truly believe training should be about more than just changing your looks. It’s about feeling stronger, more confident and capable in your everyday life. I don’t believe in FAD diets and punishing workouts. Fitness should be enjoyable and sustainable!
Facing my own challenges, I can understand how challenging it can be when your body doesn’t work the way you’d like it to. I am passionate about helping people find ways to move, train and build strength that works for their body and their life.
More about me… when I’m not in the gym, you’ll usually find me reading, playing with my two cats, or travelling the world and planning my next adventure with my partner.
MEET YOUR COACH
MEET YOUR COACH
Choose the level of support that suits you.
1 Personal Training Session Per Week
Expert guidance in the gym, with programs set in place so you can train independently between sessions at a different gym.
(£50/session)
£200 / month
1:1 personal training
Personalised training program
Nutritional Guidance
Weekly check-ins
Ongoing support and accountability
Access to my coaching app
Online coaching
2 Personal Training Sessions Per Week (Most Popular)
More face to face coaching and support to build strength, confidence and consistency.
(£45/session)
£360/ month
2x 1:1 personal training
Personalised training program
Nutritional Guidance
Weekly check-ins
Ongoing support and accountability
Access to my coaching app
Online coaching
3 Personal Training Sessions Per Week
The highest level of face to face support, structure and accountability.
(£40/session)
£480/ month
3x 1:1 personal training
Personalised training program
Nutritional Guidance
Weekly check-ins
Ongoing support and accountability
Access to my coaching app
Online coaching
Do you want online support only?
Online Coaching
Personalised training program
Nutritional Guidance
Weekly check-ins
Ongoing support and accountability
Access to my coaching app
Online coaching
£100/ month
What my clients have to say…
“She’s knowledgeable, motivating and genuinely cares about her clients progress”
-Chloe
“I finally feel confident in a bikini”
-Sophie
“I couldn’t stand for a long periods of time without back pain. After training with Alice, I can now stand comfortably for a long time”
-Jillian
“My body has changed, I’ve lost weight, toned up muscle wise, especially in my glutes and arms. Thanks to Alice I feel stronger, healthier, braver and like a whole new person”
-Sophie B
Let’s Work Together
C, 20 Mercers Row, Cambridge
CB5 8HY